Skip to main content

Feeling unsure? Call us we'll help you take the first step. 

YOGA TEACHER TRAINING

Learn To Heal Yourself So You Can Help Others Heal Too.

At Heal Me Yoga, teacher training is not about perfect poses or performance. It is about learning the deeper work of therapeutic yoga so you can care for your body, calm your mind, and understand how healing happens from the inside out. If you feel pulled toward this work, trust your heart.

Learn The Healing Side Of Yoga

Go beyond poses and explore the deeper therapeutic tools of yoga that support the nervous system, body, and mind.

Deepen Your Own Inner Work

Strengthen your self-awareness, build a deeper connection to yourself, and uncover practices that support your personal healing.

Help Others Find Relief

Learn how to guide others with confidence, compassion, and practical tools that create real relief and lasting change.

All trainings and courses are accredited by
OUR CERTIFIED TRAININGS

Find The Certification You're Looking For

RYT - 200

filler text
Learn More...

RYT - 500

filler text
Learn More...

Childrens Meditation

filler text
Learn More...

Childrens Yoga

filler text
Learn More...

filler text

Deborah Testa Bennett - Lead Trainer and Mentor at Heal Me Yoga

Deborah Testa Bennett

Lead Trainer & Mentor

Deborah Bennett has been teaching yoga since 1987 and training yoga teachers since 2012, with over 30,000 teaching hours. She has vast experience teaching the health and healing aspects of yoga and meditation for a peaceful and healthy life.

Deborah has trained and certified 200+ yoga teachers and aspires to train many more.

Raama Das - Raja Yoga Specialist at Heal Me Yoga

Raama Das

Raja Yoga Specialist

Raama Das is trained in the Integral Yoga tradition as well as therapeutic yoga. His experience brings together traditional yogic teachings with practices that support health, healing, and personal growth.

Raama Das is also a trainer for the 300-hour Advanced Yoga Teacher Certification at Heal Me Institute, helping teachers deepen their knowledge and continue growing in their practice and teaching.

Jackie Jerndal - Restorative Yoga and Mudra Trainer at Heal Me Yoga

Jackie Jerndal

Restorative Yoga & Mudra Trainer

Jackie has studied dance, physical theater, and Alexander Technique, and has been teaching creative movement, dance, aerobics, and yoga since 1989.

She is certified in Hatha yoga, asanas, and pranayama (breathing), and has been a student of Joyti Meditation since 1988.

Gary Falcone - Anatomy and Physiology Trainer at Heal Me Yoga

Gary Falcone

Anatomy & Physiology Trainer

Gary is a certified breathing specialist and proud graduate of Heal Me Yoga’s 200-hour CYT instructor training. With over 30 years of experience as a respiratory therapist and registered cardiopulmonary specialist, he brings a unique blend of clinical knowledge and lifelong yoga practice to the mat.

His classes focus on pranayama and mindful movement to help students release tension, improve well-being, and experience greater vitality and calm. Gary has also trained nurses in anatomy and physiology, bringing years of practical teaching experience to his role as a trainer.

Manny Testa - Business of Yoga Trainer at Heal Me Yoga

Manny Testa

Business of Yoga

Finding balance between embracing a yogic lifestyle centered on service and running a successful yoga business is a journey of mindfulness and intention. Manny helps teachers align their passion for yoga with the practical side of building a sustainable business.

His approach focuses on serving others authentically while creating the stability needed to grow without unnecessary financial pressure or anxiety. By staying rooted in yogic principles, teachers can build a business that supports both their purpose and their livelihood.

A DIFFERENT KIND OF YOGA TRAINING

The Call To Go Deeper Does Not Go Away.

For many people, there comes a point where regular classes are not enough.

You want to understand more.
You want to feel more connected.
You want to know how yoga can support healing in real life.

But putting it off keeps you in the same place.

Still wondering.
Still curious.
Still carrying things you have not worked through.

Teacher training gives you space to go deeper into the practice, the body, and yourself.

What you learn here stays with you for life.

Healing grows through understanding

Wisdom comes through practice

The deeper the root, the stronger the teacher

WHY IT MATTERS

This Training Changes More Than Your Practice.

This is where you learn what yoga truly is.

Not just movement.
Not just poses.

You will study the deeper principles of classical yoga and learn how breath, nervous system regulation, body awareness, and mindfulness work together to support healing.

This training is built for growth.

Personal growth.
Spiritual growth.
Professional growth.

Study Yoga As A Healing Practice

Learn the roots of yoga, therapeutic methods, anatomy, breathwork, and how the body stores stress.

Build Confidence Through Understanding

Confidence comes from knowledge, practice, and learning how to guide with care.

Learn To Hold Space For Others

Support people dealing with stress, grief, anxiety, trauma, and the weight of daily life.

Grow In Community

Train alongside people who value healing, kindness, and real connection.
A clear path

Begin In Three Simple Steps...

1

Learn About The Program

Explore what the training includes and what you will learn.
2

Reach Out With Questions

Talk with us and see if this path feels right for you.
3

Start Your Journey

Show up ready to learn, grow, and deepen your practice.
YOGA TEACHER TRAINING IN FREDERICKSBURG

The Best Teachers Know What It Means To Need Healing.

The strongest teachers are not always the ones who can do the hardest poses.

They are the ones who understand pain.
Stress.
Loss.
Healing.
Growth.

At Heal Me Yoga, teacher training is rooted in real life.

It is shaped by lived experience, therapeutic understanding, and the belief that yoga can help people feel better in their bodies and minds.

This training is built to help you understand that work deeply, so you can carry it into your own life and into the lives of others.

Why students love to train with Heal Me Yoga:

• Over 30 years of therapeutic yoga experience

• Yoga Alliance Registered School

• Healing-centered training rooted in classical yoga

• Breathwork, mindfulness, and nervous system support

• Trauma-aware teaching principles

• A welcoming environment built on loving kindness

Your Practice Can Become Something Bigger.

COMMON QUESTIONS

Frequently Asked Questions

Answers to the questions we hear most often from new students beginning their teaching journey.

No. Many students join to deepen their own practice and understanding.

Yes. Healing is at the center of everything we teach.

No. You need an open mind, a willingness to learn, and a steady commitment.

Yes. Students who complete the program receive certification through our Yoga Alliance Registered School.

This training teaches yoga as healing work, not performance. That changes how you learn and how you teach.

Your Practice Can Become Something Bigger.

Studio Information

Studio Hours
Monday - Thursday
Filler
Friday
Filler
Saturday
Filler
Sunday
Filler
If you contact us after hours, leave a message and we’ll get back to you as soon as we can.

Message Us

Send a message!

© 2013-2026 Heal Me Yoga All rights reserved.

Privacy Policy | Terms of Use

Website Design Powered by The Art Of Influence