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PRIVATE YOGA CLASSES

Get The Support You Need With A Practice Built Around You.

Sometimes a group class is not what you need. You may be working through pain, recovering from an injury, dealing with stress, or simply wanting more personal guidance than a traditional class can provide. Private yoga gives you one-on-one time with an experienced instructor who can listen to what is going on, understand what you need, and create a practice that meets you where you are.
Start Your Journey

Get Personal Guidance

Receive one-on-one support tailored to your body, your goals, and where you are in your yoga practice.

Move At Your Own Pace

Take the time you need to learn, explore, and build confidence without feeling rushed or having to keep up with a group.

Focus On What You Need

Spend your time working on the movements, techniques, and practices that can best support how you want to feel.

WHAT'S AT STAKE

Your Yoga Practice Should Work With Your Body, Not Against It.

It can be frustrating to walk into a class and feel like the practice was designed for everyone except you. Maybe certain movements do not feel right, you are worried about making an injury worse, or you spend more time trying to keep up than listening to your body. When you do not feel comfortable or supported, it becomes easier to stop showing up altogether.

Start Your Journey

Every body has different needs

Pushing through discomfort can take the focus away from your practice

Personal guidance can help you feel more comfortable and confident

WHY IT MATTERS

This Is Your Time, Your Body, And Your Practice.

Private yoga gives you space to focus on what is happening in your body and what you want from your practice. Instead of trying to follow a class designed for a room full of people, you receive personal guidance, modifications, and practices selected with your needs in mind. You can ask questions, slow things down, and spend more time on the areas that matter most to you.

Receive One-On-One Attention

Work directly with your instructor without the distractions or pace of a group class.

Adapt Yoga To Your Body

Explore movements, poses, and modifications that take your comfort, mobility, and individual needs into consideration.

Go Beyond The Poses

Your private practice can include breathwork, mindfulness, meditation, and other elements of yoga based on what you need.

Build Confidence In Your Practice

Learn more about your body and develop a practice you feel comfortable continuing inside and outside the studio.
Start Your Journey
A clear path

Get Started In Three Simple Steps...

1

Tell Us What You Need

Reach out and let us know what is bringing you to private yoga and what you would like support with.
2

Meet With Your Instructor

Your instructor will get to know you, answer your questions, and guide you through a practice based on your individual needs.
3

Build Your Practice

Continue working together as you become more comfortable, learn what supports your body, and develop a practice that works for you.
Start Your Journey
ONE-ON-ONE YOGA IN FREDERICKSBURG

You Deserve A Practice That Meets You Where You Are.

You do not need to be more flexible, stronger, or more experienced before starting yoga. You also do not have to force yourself into a practice that does not feel right for your body. Private yoga gives us the opportunity to slow down, listen, and work with you as an individual. Our approach is rooted in therapeutic and classical yoga, with a focus on helping you better understand your body and discover practices that support you.
Start Your Journey

Why students choose Heal Me Yoga:

• Over 30 years of therapeutic yoga experience

• One-on-one instruction

• Therapeutic and classical yoga practices

• Personalized modifications and guidance

• Breathwork, meditation, and mindfulness practices

• Support for different bodies and experience levels

Find A Yoga Practice That Feels Like Yours.

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COMMON QUESTIONS

Frequently Asked Questions

Answers to the questions we hear most often from new students.

Private yoga can be a good fit for beginners, experienced students, people who prefer one-on-one instruction, or anyone looking for a practice with more personal guidance.

No. Private sessions can be a comfortable way to begin because your instructor can introduce the practice at your pace.

Your instructor will talk with you about what you need and guide you through a practice based on those needs. Your session may include yoga poses, movement, breathwork, meditation, or mindfulness.

Private instruction allows your teacher to offer modifications and adjust the practice around your individual comfort and abilities. Let us know about any limitations or concerns before your session.

That is one reason some people choose private yoga. You can practice one-on-one without worrying about keeping up with a group or comparing yourself to anyone else.

Yes. If you already practice yoga, private instruction gives you an opportunity to ask questions, receive more individual feedback, and spend additional time exploring areas that interest you.

No. Your practice can change as your needs, comfort, and goals change.

Wear comfortable clothing that allows you to move freely.

You do not need to bring special equipment. If there is anything specific you need for your session, we will let you know beforehand.

Reach out to Heal Me Yoga to tell us a little about what you are looking for, and we can help you take the next step.
Heal Me Yoga uses therapeutic yoga to help reduce stress, ease physical tension, regulate the nervous system, and support deep emotional healing. Our approach is rooted in gentle movement, breath, and restoration.

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Studio Information

Phone
(540) 498-7979
Address
10506 Wakeman Dr,
Fredericksburg, VA 22407
Email
Info@healmeyoga.com
Studio Hours
Monday - Thursday
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