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CHILDREN'S MINDFULNESS & MEDITATION

Give Children Tools To Understand Their Emotions And Find Their Calm.

You want the children in your life to grow into happy, confident people who know how to handle the hard moments too. But when emotions get big and the tools you already know are not working, it can be hard to know what to do next. This course teaches practical mindfulness and meditation techniques you can use to help children understand their emotions, regulate how they respond, and build skills they can carry with them as they grow.

Understand Big Emotions

Learn Practical Mindfulness Tools

Create More Calm Together

All trainings and courses are accredited by
WHAT'S AT STAKE

When A Child Feels Overwhelmed, It Can Leave You Feeling Overwhelmed Too.

You want to know what to say when emotions take over. You want to help without making the situation harder. But when the approaches you have always known stop working, those moments can leave both you and the child frustrated, stressed, and unsure of what to do next. You do not need to have every answer, but having the right tools can change how you respond when those difficult moments happen.

Big emotions can be difficult for children to understand on their own

Your own stress can make hard moments feel even harder

The right tools can help you respond instead of react

 

WHY IT MATTERS

Help Them Build Skills They Can Use For Life.

Mindfulness gives children practical ways to become more aware of what they are feeling and learn how to respond when emotions become overwhelming. In this course, you will learn how to introduce mindfulness and meditation in ways that make sense for a child’s age and stage of development, giving you tools you can use at home, in the classroom, or with the children you support.

Support Emotional Regulation

Learn techniques that can help children recognize what they are feeling and practice healthier ways to work through those emotions.

Meet Them Where They Are

Learn how to introduce mindfulness differently based on the age and developmental stage of the children you work with.

Practice The Tools Yourself

Experience the techniques firsthand so you understand them before introducing them to a child.

Bring Mindfulness Into Everyday Life

Turn what you learn into practical activities and lessons you can use with the children already in your life.
A clear path

Get Started In Three Simple Steps...

1

Register Online

Sign up for the course and receive the information you need to begin.
2

Learn & Practice

Work through online video lessons and study guides while practicing the mindfulness techniques yourself.
3

Put It Into Practice

Create a lesson plan for the age group you work with and receive guidance and feedback as you prepare to use what you have learned.
MINDFULNESS TOOLS FOR CHILDREN

You Care Deeply About Getting This Right. So Do We.

When you are responsible for helping a child grow, it is easy to question if you are doing enough or handling difficult moments the right way. You may be a parent trying something different from what you experienced growing up, a teacher looking for better ways to support your students, or a counselor who needs more tools for the children in your care. This course gives you practical guidance backed by years of mindfulness meditation experience and techniques that have been practiced with children.

Why students choose Heal Me Yoga:

• Years of mindfulness meditation teaching experience

• Techniques practiced with children

• Online video lessons and accompanying study guides

• Practical exercises and homework

• Guidance for different ages and stages of development

• Personal feedback on your lesson plan

• Support available through email and Zoom when needed

Give Them Tools They Can Grow With.

Get Certified
COMMON QUESTIONS

Frequently Asked Questions

Answers to the questions we hear most often from new students beginning their yoga journey.

This course is for adults who want practical mindfulness tools to use with children, including parents, grandparents, teachers, school counselors, and others who regularly support children.

No. The course teaches you the techniques and gives you opportunities to practice them yourself before using them with children.

Yes. The course is completed online through video lessons with study guides that accompany the material.

Yes. The course explains how to implement mindfulness techniques based on a child’s age and stage of development.

Yes. You will practice the techniques yourself, complete research-based assignments, and create a lesson plan for the age group you plan to teach.

Yes. You will receive feedback on your lesson plan through email, with Zoom support available if needed.

Yes. After completing the coursework, lesson plan, and final review, you will receive your certification.

Yes. The course is designed to give teachers and other adults practical techniques they can adapt for the children they work with.

You can reach out by phone or email before registering. We are happy to answer your questions and help you understand what to expect from the course.
Heal Me Yoga uses therapeutic yoga to help reduce stress, ease physical tension, regulate the nervous system, and support deep emotional healing. Our approach is rooted in gentle movement, breath, and restoration.

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Phone
(540) 498-7979
Address
10506 Wakeman Dr,
Fredericksburg, VA 22407
Email
Info@healmeyoga.com
Studio Hours
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