CONTACT US
We’re Here To Help You Take The Next Step.
If you’re not sure where to start, we’d love to hear from you. Fill out the form below or reach out directly. We’ll get back to you as soon as we can.
Your information is never shared.
Studio Information
Phone
(540) 498-7979
Mailing Address
10506 Wakeman Dr,
Fredericksburg, VA 22407
Fredericksburg, VA 22407
Email
Info@healmeyoga.com
Studio Hours
Monday - Thursday
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Friday
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Saturday
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Sunday
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Visit Heal Me Yoga
Come see the space, meet our team, and get a feel for what we do. Our studio was built to feel welcoming, calm, and supportive from the moment you walk in.
HEALING-CENTERED YOGA IN FREDERICKSBURG
A Place Where Healing Comes First
People deserve a place where they can rest, heal, and care for themselves without pressure.
Our approach combines therapeutic yoga, breathwork, mindfulness, and compassionate guidance to help students feel supported in both body and mind.
Our approach combines therapeutic yoga, breathwork, mindfulness, and compassionate guidance to help students feel supported in both body and mind.
Why students choose Heal Me Yoga:
• Therapeutic yoga focused on healing rather than performance
• A welcoming environment for beginners and experienced students alike
• Support for stress, anxiety, grief, and emotional overwhelm
• Encouraging teachers who meet you where you are
• Classes designed to promote self-care and long-term well-being
• A community built on kindness, connection, and healing
COMMON QUESTIONS
Frequently Asked Questions
Answers to the questions we hear most often from new Students.
No. Many of our students begin with little or no experience. Our classes are designed to meet you where you are.
Just yourself and comfortable clothing. We have mats, props, bolsters, and everything you need here at the studio.
That’s okay. You do not need to be flexible to begin. Yoga helps you build strength, awareness, and mobility over time.
Therapeutic yoga focuses on healing, balance, and nervous system support. It is less about performance and more about helping you feel better in your body and mind.
Yoga can support the body and mind by helping regulate the nervous system, calm the breath, and create space to slow down. Many students come to us for this reason.
Please let your teacher know before class. We can adapt poses and movements to support your body safely.
If you’re unsure, reach out to us. We’d be happy to help guide you toward the class that fits your needs best.
HOW CAN WE HELP
Choose The Path That's Right For You
Therapeutic Yoga Classes
Gentle, healing-centered classes designed to help you feel calmer, stronger, and more balanced.
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Yoga Teacher Training
Learn how to teach yoga as a healing practice while deepening your own personal journey.
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Workshops & Healing Programs
Specialized experiences designed to support healing, growth, and self-care.
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Meditation & Mindfulness
Simple practices that help quiet the mind and create more peace in daily life.
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Trauma Release Exercise
A natural approach to releasing trauma, reducing tension, and helping the body return to balance.
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Private Yoga Class
Personalized yoga practices created to help you heal, grow, and build confidence at your own pace.
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You don't need to be more flexible.
You don't need more experience.
You simply need a place to begin.
Take The First Step Toward Feeling Better.
